The workouts are designed to get you fit and strong at the same time which may mean for some that this can include a decrease in overall body fat percentage. BIS is about creating a healthy and active habit daily which will then transfer over into your everyday life. At BIS we empower women to be the best version of themselves in every area of their lives and support women from all walks of life. This isn’t to say that your body won’t change, due to the style of workouts, intensity and the duration if you are consistent and eat well balanced healthy meals you will see results.