- Daily video instruction of the workout
- Video instruction on how to perform each exercise correctly
- Technique review and feedback form your Coach Darcia
- Nutritional guidance for 30 days
- Private FB group page with everyone else on the program
- 24/7 access with coach Darcia through FB page and email between 8am-5pm AEST
- Live check in chats from your coach Darcia- weekly
- A community of empowering women on a similar journey
- Motivation and education on living a healthy lifestyle
- Videos, podcasts and articles on all things health and fitness